Portuguese cuisine is based on simple, high-quality ingredients.
- Fish and seafood: Portugal’s main culinary treasure. Be sure to try grilled fish (peixe grelhado), especially sardines in summer. Octopus (polvo) and a variety of shellfish are also very popular.
- Bacalhau (cod): Dried and salted cod is a national dish. They say there are 365 different ways to prepare it.
- Cataplana: A seafood and/or meat stew cooked with vegetables in a special copper pot.
- Soups: Caldo verde — a hearty soup made with cabbage, potatoes, and chorizo sausage.
- Pastries: Pastel de nata — famous custard tarts that are a must-try in Lisbon.
- Wine: Portugal is known for its wines: Port wine (Vinho do Porto) from the Douro Valley, green wine (Vinho Verde) from the north, and excellent red and white wines from the Alentejo and Dão regions.
Portugal has many modern supermarkets.
- Major chains: Continente, Pingo Doce, Intermarché.
- Discount stores: Lidl and Aldi are also widely available and offer affordable prices.
- Fish sections: Supermarkets usually have excellent fish counters with fresh daily catch.
Visiting a municipal market is the best way to buy the freshest fish, seafood, vegetables, and fruit. Markets usually operate in the morning hours.