Canadian cuisine has been shaped by British, French, and Indigenous culinary traditions, along with influences from immigrants around the world.
What to try:- Maple syrup: A national symbol, used in many sweet and savory dishes.
- Poutine: A Quebec classic made with fries, cheese curds, and hot gravy.
- Montreal-style bagels and Montreal smoked meat.
- Fish and seafood: Pacific wild salmon, Arctic char, lobster, and scallops from the Atlantic coast.
- Game meats: Some restaurants serve dishes made with venison, moose, or caribou.
- Berries: Saskatoon berries, wild blueberries, and cranberries.
- Nanaimo bar: A no-bake dessert bar originating from British Columbia.
- Beer and wine: Canada has a thriving craft beer scene and several wine regions — including Ontario’s Niagara Peninsula and British Columbia’s Okanagan Valley, known especially for icewine.
Groceries can be purchased at supermarkets from a variety of chains.
Major chains:- Loblaws (and its subsidiaries: Real Canadian Superstore, No Frills, Fortinos, Zehrs, Provigo in Quebec)
- Sobeys (and its subsidiaries: Safeway, IGA, Foodland, FreshCo, Thrifty Foods)
- Metro (mainly in Ontario and Quebec)
- Walmart Supercentre: Groceries and general merchandise
- Costco: Membership-based warehouse store, large quantities
Selection: Wide variety of local and imported products. Many organic and gluten-free options are available.
Prices: On average, food prices in Canada are higher than in the U.S. and can vary significantly by province.
Hours: Most supermarkets are open from around 8:00 or 9:00 AM to 9:00 or 10:00 PM, seven days a week. Sunday hours may be shorter.
Alcohol: Alcohol sales are strictly regulated and vary by province. Beer and wine may be sold in grocery stores (in some provinces), or only in government-run (e.g. LCBO in Ontario, SAQ in Quebec, BC Liquor Stores) or licensed private liquor stores. Spirits are only sold in specialized shops. The legal drinking age is 18 or 19, depending on the province.
Popular across Canada, especially in summer and fall. They’re great places to buy fresh local produce, berries, cheese, meat, baked goods, honey, and handmade crafts.